Path To Integration
Personal Empowerment Coaching
Foundations
In order to lean into the fullness of life, you will need a strong foundation.
This life is YOURS to experience the desires and dreams that you have within.
Anything you have in mind IS POSSIBLE...
BUT FIRST, you will have to create a strong foundation of trust and knowing that you are safe, worthy, and capable to see it through.
That VISION you have for yourself is your invitation to something more.
This kind of growth requires your participation, while at the same time, a special kind of surrender to be receptive to change, transformation, and the unknown.
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Foundations is a 7-week group program that will be the incubator in which you can align with your inner calling and essence. In community, we will be strengthening our capacity to step into the next iteration of who we are becoming and build the adequate momentum to reach the tipping point of change.
As we do the inner work to shed old beliefs and build new thought patterns, we get to see how our external reality begins to shift to align with the vision we’ve had all along, and likely, even better than we could have imagined!
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There are many reasons we may not go after our dreams…
Yet, there are many turning points in our lives where we get to choose ourselves and honor the creative essence within.
And that process doesn’t have to be as hard as we may believe it to be. In fact, we are here to learn that it gets to be easy and unfold in magical ways.
Yes, life is meant to provide us with some resistance and challenge so that we can grow, and yet, we can learn to dance with the twists and turns along the way. We can realize that through conscious surrender and presence we do not need to make it harder than it is. We learn to ride the waves while also continuing to point ourselves toward our true north.
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You have a UNIQUE GIFT to offer this world. If you are on this page, you already KNOW. And now, the process requires that you build a STRONG FOUNDATION within yourself and for yourself so that you can have the capacity TO ALLOW YOUR FULL ESSENCE to come through...
"Foundations" is a group program to support you on your journey toward greater Self expression and alignment with your visions.
It is 7 weeks long and will have life-long impact because you will be strengthening your mind, body, and environment in a holistic way through this work.
Through embodiment and mental fitness exercises, and a supportive group coaching environment, you will have the opportunity to truly build a strong internal core which will allow you to feel safe, secure and empowered to take the most important next steps for you!
When you are grounded in your ESSENCE, you can show up in life with your most authentic expression which is powerful not only for YOU, but for your family, your community, and the world. As you get to know and trust yourself, you will feel more aligned and empowered, and while that requires us to loosen our grip on life a bit, it is indeed liberating!
The beauty of life is that by allowing ALL parts of ourselves the space to be seen, we actually come into a state of grounded wholeness that contains TREMENDOUS strength and power.
What is Foundations?
A group coaching program for accountability and support to step into the next iteration of your Self expression.
There are moments in life where we know it is time to bring intention and focus to who and how we want to be in the world, and this group provides the supportive environment to be seen in this new light.
You will learn many valuable practices that support you through the transformation process because we all know that change can be challenging! Our subconscious mind likes to keep things safe and the same, but our experience of a more fulfilling and aligned life is on the other side of that change.
Foundations is both an active reclamation process, as well as a softening that allows more of your essence to be experienced.
This is your invitation to step into a life where you:
- have a vision that excites you and is created from your own authentic desires
- have the tools and inner resilience to catch your self-sabotaging behaviors so that you continue toward your vision in a grounded and empowered state
- feel safe and secure in your body and with your emotions
- trust, know and love yourself more than ever before
- feel more alive, vibrant, playful, and self expressed
- wake up excited for what's ahead and satisfied at the end of the day
- have a deep sense of trust with time and the cycles of life,
allowing things to unfold with ease
- have the tools and courage to honor your boundaries, AND to ask for
and receive support from your loved ones and community
- have the capacity to cultivate deeper relationships and intimacy with life
- feel grounded and proud of who you are now and of who you are becoming!
Details:
Investment - $450
December 3rd, 2024
to January 25th, 2025
We will meet Tuesdays at 7:30-9:00pm EST.
Each week will include a teaching on emotional intelligence and mind-body modalities for soothing the stress response while welcoming your transformation and embodying a new version of you.
This cohort will be facilitated by Christina Sudduth & Omar Sanad!
Themes to expect each week:
Week 1 (Dec 3) - Setting Intentions & Preparing for Transformation
Week 2 (Dec 10) - Your Mind-Body System & Rhythmic Cycles
Week 3 (Dec 17) - Embodiment of Your Vision & Navigating Polarity
(Winter Break)
Week 4 (Jan 2) - Revelation Breathwork* Journey
Week 5 (Jan 7) - Dynamics of Co-Creation with Life and Others
Week 6 (Jan 14) - Putting it all into Practice in Community
Week 7 (Jan 21) - Closing & Integration
**breathwork is a powerful modality for growth and expansion, and modifications will be offered for those who are not able to participate in the full practice due to various contraindications.
The Outcome:
When you join, you are saying YES! to the next iteration of who you are becoming.
There is no way to stay the same when you commit to yourself in this way.
Yes, it may feel daunting, but your growth and Self empowerment is worth it!
With this step, you are choosing yourself and your visions,
and it won't be the last time that you will do this on your path.
And yet, the final outcome is still to be determined.
Foundations is taught in the format of ceremony, meaning we come in with an intention, a goal, a series of checkpoints we'd like to accomplish, and YES! While we will be creating structures to support your intentions, the transformation process has a mysterious way of unfolding.
We hold the exact outcomes with an "open-hand" (ie. non-attachment), yet we still show up fully for the journey. In this way, we are not forcing the outcomes, and we stay open to that which is most authentically aligned for US, not based on what we "should" do or be. We will align more and more with what actually brings us the most joy and fulfillment, and sometimes that is discovered along the way.
BONUSES:
In addition to the weekly call.
You will be invited to 2 additional mindset and embodiment practices throughout the program for about 20-30 minutes each. These will be offered live, and the replays will be made available to everyone in the group. On these calls, you will have the chance to elevate your internal state to align with your future Self. You will feel, envision, and embody this version of you more and more.
($150 value)
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REINFORCEMENT mini course -
You might consider this pre-work for Foundations. This mini course will guide you through a process to identify some of the patterns that have held you back from fulfilling on your desires or vision in the past. You will then be able to reinforce your current path with the wisdom you have gained through this process.
($45 value)
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Individualized guided meditation - As part of your onboarding to the program, you will receive a 1:1 call with Christina where she will take you through an opportunity to share your intentions for the program and receive a guided meditation experience that will be recorded for your future use throughout the 7-weeks. The meditation will be recorded as you experience it live with Christina on the call.
($300 value)
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Financial wellness review - An important aspect of fulfilling on our dreams is to be grounded in the reality of our day to day financial health and practices. Omar holds multiple licenses in financial services, and will provide a financial review to support you in discovering all available resources to create your future.
($300 value)
This program is for you, if...
- You are ready to take a REAL, yet compassionate, look at yourself and make lasting change.
- You are ready to BUILD a STRONG internal core that will be the foundation for you to have greater self trust and empowerment in life.
- You are ready to take the courageous step toward greater alignment with your most authentic expression.
- You are comfortable using archetypes as metaphors for life. We will use terms like "inner child", your "future self", your "body", "shadow", "the queen/king or sovereign being", etc.
- You are willing to learn how to surrender to life even when external circumstances bring real challenges, learning to see obstacles as gifts for growth and transformation.
If you are ready for this journey, we look forward to walking this path with you!
Insight can occur in a few moments; however, TRANSFORMATION requires application and integration over an extended period of time.
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Christina Sudduth, MPH
Personal Empowerment Coach
Welcome! I am Christina Sudduth, and I am so glad that you are here! I teach practices that allow you to connect more deeply to your UNIQUE essence - the wholeness that exists within your body right now and is READY to be amplified in the world.
For the last 14 years, I have worked in the non-profit and public health sectors, and through my own experience, I see that one of the biggest barriers to our happiness, vitality and health is living a life that is unaligned - a life where we aren't living out our fullest expression.
Out of my own embodiment of this work, this "Foundations" course and path into coaching has emerged. I am here, continuing to grow right along with you, and I believe that with each person that steps into their full power and light, this world becomes a better place!!
Omar Sanad
Financial Professional & Coach
Hello, it’s me Omar and welcome to Foundations! I am beyond thrilled to be working with Christina on this iteration of Foundations. I am a multi-licensed financial professional and coach trained to support YOU in creating and grounding down your vision.
For the past 15 years, I’ve worked as a financial coach at an independent brokerage and as a development advisor in the space non-profit sector. It is my great passion to support people in discovering and accomplishing their greatest dreams.
My purpose in life is to evolve humanity. And this work has given me the opportunity for that self expression. To be able to be part of this community of leaders in creating our futures together is an honor and privilege.
